7th April 2024 Celebrate World Health Day, The five Golden Rules For Good Health

 Theme for The World Health Day 2024 is 'My health, My right.' According to the World Health Organisation(WHO), this theme aim is to promote the right of everyone, everywhere to have access to our health services, education and information. It also focuses on promoting access to drinking water, clean air, good nutrition, quality of housing, decent working and environmental conditions and freedom from discrimination to all sections of our society.

The five golden rules for a healthy mind and body

1. Nourish Our body

You need food to produce energy. Not just that, your body needs the right nutrition to perform various functions, for optimal growth and to prevent the risk of several health conditions.

2. Do excercise well

Physical inactivity is a common risk factor for several health conditions. From maintaining a healthy weight to improving your heart health, regular exercise plays a crucial role in maintaining your overall health in more ways than one.

3. Give Prioritise to sleep

Ensuring a healthy sleep cycle is more important than you think. In today's fast-paced world, it can be difficult to maintain a healthy sleep cycle. However, for your overall well-being, follow practices that can help you sleep better.

4. Regular check-ups

As you know, prevention is better than cure. Regular check-ups can help prevent and diagnose health conditions timely. Routine check-ups can help you and your family prevent many diseases.

5. Give attention to your mental health

Your mental health is the foundation of your overall well-being. It's very important to manage and assess your emotional health on a daily basis. Also, do not hesitate to seek help from an expert whenever required.